What people are saying…

Shannon -

“I have worked with Autumn going on thirteen years. She is a DREAM. Here is why:

Autumn is one of the most knowledgeable trainers I have ever met. That being said, she also has the ability to take her insane knowledge base and pass it on to those in her presence, therefore making it accessible. She has turned me into an instructor snob. Very few come close to Autumn when it comes to her knowledge and her ability to transfer it to her clientele.

Because of my work with Autumn I have grown both physically and mentally. I can always hear her voice (in the very best way) as I do even the simplest of things. Ever thought about engaging your abs while you walk? I never did before Autumn. Now, with every step, “Don’t forget to engage your abs.”

I will forever be grateful for Autumn and the care and grace she shows to her clients. She has a heart that wants nothing but success for anyone that comes to be a part of her classes. She knows what we all need to feel more aware of each of our bodies, which is where true success in training begins.”

Augusta -

“I've been doing individual programming with Autumn for almost a year now and I cannot ask for a better trainer.

I traveled almost constantly for work and Autumn always gave me tough, fun workouts to fit whatever gym situation I was dealing with. No two workouts are the same when you're working with Autumn and her positive disposition and coaching style make even the hardest workouts possible. She's a creative, holistic coach and you cannot go wrong working with her!”

Leslie -

“On NYE 2020 I sat down for a cup of tea after a challenging morning workout, and didn’t stand comfortably for four months. I had debilitating back pain that prevented me from standing up straight or walking more than 10 minutes.

Despite going to the gym, doing reformer pilates, and swimming with a masters team I learned that my core wasn’t strong enough to hold my hyper mobile spine together. I had been working out 7+ times per week and had no idea that I wasn’t actually doing core work.

After months of treatment for pain management I started seeing Autumn. She taught me that despite doing what everyone else was doing in all of these classes, I never learned how to engage my core. She took me back to basics, doing the most simple exercises until I actually learned how to do all of these movements properly for the very first time.

Working with her has helped me manage my pain — and keep it at bay — in a way that has been life-changing. Her attention to detail and specific tailoring to my body has been a game changer and I am eternally grateful."