Your Hosts

Do you remember the pure joy of a childhood sleepover or the carefree energy of summer camp with your best friends? Those days were filled with laughter, connection, and a lightness that made everything feel possible.

As women, life is fuller now — careers, family, responsibilities — and sometimes that lightness gets buried under the weight of doing it all. We forget what it feels like to simply be in our bodies… to laugh… to move… to connect with other women who truly get us.

That’s why we created The Sleepover— a space where you can step away from the noise and reconnect with your strongest, most joyful self.

This is your time to reignite that fun, carefree spark with women in a similar stage of life. Most of all, it’s a weekend of giving back to yourself — filling up your cup with movement, laughter, and real connection.

Life is heavy. Your retreat doesn’t have to be.

Join us for a weekend of movement, TMI Talks, feel-good food, and fun experiences that bring back that spark.

Strength. Laughter. Sisterhood.

Daily movement focused on understanding your body and moving in ways that make you feel good. All workouts are designed to be accessible to everyone. We will have a variety of workout styles some that will leave you feeling challenged and others will leave you feeling childlike

Healthy meals designed to refuel and support the unique needs of women over 40. Fresh and vibrant meals that are nutrient dense. We offer both vegetarian and gluten-free options to ensure everyone is nourished.