Fitness Retreats, Private Personal Training & Private Group Classes
We work with individuals, large and small groups to build highly personalized private training programs and destination based fitness retreats. Whether we are working with you one-on-one for an hourlong workout, or putting together a 10-day Costa Rican fitness retreat for your family, the goal is always the same. We help you get back to the best version of you.
People always ask our opinion on the best way to get in shape. Is it weight training, Yoga, machines, Pilates, TRX, Spin, Cross-Fit, boxing, etc.? We always answer that we don’t know which one is best for them. Everybody has different goals and interests and everybody’s body is different so the answer to the question is different for everybody. Our job is to help you build the right fitness program and train you at the location that is most comfortable for you. Even if that location is a resort on the other side of the world. Scroll down on this page to read about our 5 Core Fitness Beliefs:
Your training program will always be customized based on your goals, your interests and your body makeup. We build your program with you and for you and we make sure it is always healthy and safe.
2. Integrated Fitness
We use techniques from all fitness methodologies (body weight, classic resistance, yoga, TRX, Pilates, cardio, HIIT, boxing, swimming, martial arts, etc.). The program we build for you will depend on your preferences, your goals, and your body makeup.
Eating right and having a rock solid nutrition plan is the cornerstone of any successful training program. We make sure you have the right nutrition and meal plan in place to fuel your training regiment and accelerate your progress toward your goals.
4. Form & Efficiency of Movement
Proper body mechanics, technique, form, and efficiency of movement can all make the difference between a person feeling healthy and another dealing with chronic pain. Technique is often overlooked even though proper technique ensures the highest levels of muscle recruitment and the fastest path to noticeable results. We make sure every movement is safe and produces the maximum result.
5. Accessibility and Fun
A good training program is one the client is actually motivated to execute. It should be fun, effective and, believe it or not, easy to get to. You pick your favorite spot and we'll bring the workout.